Health by mantra

Mantras Religion SpiritualityI am a big believer in the power of words. Not only spoken words but words you say in your head. Several years ago I bought a book called Healing Mantras, written by Thomas Ashley-Farrand, in a bookstore in Bombay.

I’ve revisited it several times, selecting mantras that I thought would help then-current situations. As I am currently in a detox/health kick, I decided to add a mantra to the mix.

Part of the process involves writing down the mantra you select and making a written promise to carry out the necessary repetitions. So here is my mantra promise –

I promise to say the following mantra at least 40 times a day for 40 days with the purpose of bringing more health to my home: “Om Ram Ramaya Namaha.”

This post was originally published as part of the Zeteo is Reading series.

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